Coaches

Through individual or group coaching sessions, we will identify specific issues that will help you learn the right combination of skills to allow you to realize your full potential as a human and coach. Workshops will be tailored to the needs of the group, whether you choose to have coaches from the same sport, or have a variety of coaches from different sports or just yourself.

Example of consultation topics include:

• Evaluating your coaching style
• Learning how to motivate your athletes - what works and doesn't work
• Communicating more effectively with your athletes
• Using mental performance assessments and techniques to teach your athletes the skills that will carry over the course of the season!
• Learning how to set effective, yet challenging goals for yourself and your athletes
• Controlling nervousness, distraction and anxiety
• Managing anger
• Relaxing and concentrating on cue
• Increasing your self-confidence
• Improving your communication with teammates
• Increasing your life satisfaction
• Managing your stress
• Seeing yourself as successful
  

Individual coaching sessions are available through e-mail, telephone, or in-person. Coaching workshops are available for half-and full days.