Life

Have you been wanting to make some changes in your life? Perhaps you have been contemplating beginning an exercise program, running a marathon, taking a university course, and/or needing more relaxation. Have you been feeling overwhelmed? feeling stuck? lacking energy? losing sleep? increasingly irritable? wanting more out of your life?

Goals of Life Skills consultation may include:

Identifying what YOU really want to get out of YOUR life
Learning how to accomplish goals that you have been putting off out of fear, not enough time, little emotional support
Decreasing and managing your stress
Seeing yourself as successful
Improving your ability to communicate·
Increasing your life satisfaction
Feeling more in charge of your life
Relaxing and concentrating on cue
Increasing your self-confidence and self-esteem
Learning how to create more time for you
Living a more balanced life

Life Skills Coaching is about unsticking the stuck. It's about making changes - comfortably and at your own pace.

Consultations usually include an initial assessment. From there, we decide how it will be best to proceed. Life Skills Coaching is available by e-mail, telephone, in-person, or through Skype.